How Long Does It Take to Get 'Fit'?
As someone who trains regularly, but is now hampered by injuries, I wish to keep a reminder of this graph. Perhaps it will be of interest to others as well. If so, the article is a great read.
http://www.theglobeandmail.com/life/health/how-long-does-it-take-to-get-fit/article1281654/
